It's always refreshing when celebrities step out of the Hollywood glitz and glamour to give us evidence that they're actually real people who go through "normal" things. Monday, supermodel Chrissy Teigen took to her Twitter and Snapchat accounts proving that menstrual side effects don't just plague the average Jane. "This is my skin on my period. Look at it. So angry. Ow," Teigen said. While it's easy for women to completely relate to period skin. they weren't the only one

For many women and adolescent girls pre-menstrual syndrome (PMS) can be painful and debilitating causing them to be absent from work, school and disengaged with their families. While it's common practice for PMS sufferers in Western cultures to reach for over-the-counter drugs like ibuprofen or acetaminophen remedies like this are often not available to menstruators in impoverished and developing communities. However, regular yoga practice and similar stretches can effectiv